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Managing "Blue Monday"

"Blue Monday" is a term that has been popularised to describe the third Monday of January, which is said to be the most depressing day of the year. While the origins of the term are somewhat dubious, there is no denying that many people experience a sense of gloom and doom during this time of year. The holiday season is over, the weather is typically cold and gray, and the end-of-year bills are starting to roll in.

In this blog post, we will discuss the phenomenon of Blue Monday, explore some of the reasons why it may be particularly difficult for some people, and offer some tips to help you navigate this challenging time.

Blue Monday

One of the main reasons that Blue Monday is often seen as a particularly difficult time is that it comes at the end of the holiday season. After weeks of socialising and indulging in festive activities, the return to work and normal routine can be jarring. Additionally, the short days and long nights of winter can lead to feelings of isolation and disconnection, which can exacerbate feelings of depression and sadness.

Another factor that contributes to Blue Monday is the end-of-year financial hangover that many people experience. After spending money on gifts and travel during the holiday season, many people are left feeling financially stretched, which can lead to feelings of stress and anxiety.

Tips to help with Blue Monday

  1. Get moving: Exercise is one of the best things you can do to improve your mood. Even a short walk outside can help to boost your mood and increase your energy levels.

  2. Connect with others: One of the main reasons that Blue Monday can be so difficult is the feeling of isolation and disconnection. Make an effort to reach out to friends and family, and make plans to socialise.

  3. Practice mindfulness: Mindfulness is a powerful tool that can help you to stay present in the moment, rather than dwelling on the past or worrying about the future. Try meditation or yoga to help you stay centered and grounded.

  4. Take care of yourself: It's important to take care of yourself during this time, both physically and emotionally. Make sure you're getting enough sleep, eating well, and taking time to relax and de-stress.


While Blue Monday can be a challenging time for many people, there are things you can do to help ease the difficulties. By taking care of yourself, connecting with others, and staying present in the moment, you can help to mitigate the negative effects of this difficult time of year. Remember to be kind to yourself and take things one day at a time. With the right mindset and a little effort, you can get through Blue Monday and start looking forward to the promise of a new year.

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